2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 5/10: Salmon with Curried Yogurt & Cucumber Salad
Yields 4 Servings
Ingredients
- ¼ pounds sustainable wild or farmed salmon, cut into 4 portions
- 2 tablespoons extra-virgin olive oil, divided
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- ½ cup sliced cucumber
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons minced shallot
- ½ cup low-fat plain yogurt
- 2 tablespoons lemon juice
- ¼ teaspoon curry powder
Instructions
Preheat grill to medium-high.
Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper.
Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes. Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.
Serve the salmon with the yogurt sauce and the cucumber salad.
Adapted from: https://www.eatingwell.com/recipe/274116/salmon-with-curried-yogurt-cucumber-salad/#nutrition
Nutritional Facts: Calories: 258cal | Carbohydrates: 4.2g | Protein: 30.2g | Fat: 12.7g | Saturated Fat: 2.6g| Sodium: 383.4 mg | Potassium: 649.7mg | Fiber: .3g | Sugar: 2.8g | Vitamin C: 5.9mg | Calcium: 117.3mg | Iron:
.9 mg
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN
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