2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 4/8: Avocado Egg Salad
Yields 6 Servings
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 large hard boiled egg whites
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
- Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar,
salt and pepper in a medium bowl. - Mash with a fork.
- Combine with egg whites and adjust salt as needed.
Meal Plan Check Boxes:
1 Protein
2 Fats
Nutritional Facts: 1 /2 cup egg salad, Calories: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fat: 12 g, Saturated Fat: 2.3 g
Adapted From: https://www.skinnytaste.com/avocado-egg-salad/#recipe
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Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
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