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Recipe of the week 4/6 - Cauliflower Popcorn

Nova Physician Wellness Center Blog Recipe of the week 4/6 - Cauliflower Popcorn

Ingredients 1 large head cauliflower, broken into small florets 1 tablespoon olive oil 1/2 teaspoon garlic salt 

*Consider adding any flavorings of choice, such as Parmesan cheese! 

Instructions Preheat oven to 400 degrees F (200 degrees C). Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet. Bake in the preheated oven until golden and tender, 15 to 18 minutes. 

Nutrition Facts: Servings Per Recipe: 4 Amount Per Serving Calories: 83% Daily Value * Total Fat: 3.6 g 6 % Saturated Fat: 0.0 g Cholesterol: 0 mg 0 %Sodium: 290 mg 12 % Potassium: 638 mg 18 % Total Carbohydrates: 11.2 g 4 % Dietary Fiber: 5.3 g 21 % Protein: 4.2 g 8 % 

Adapted from: https://www.allrecipes.com/recipe/240250/cauliflower-popcorn/ 

www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC

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