2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 4/29: Grilled Cumin Spice Pork Tenderloin
Yields: 4 servings
Ingredients:
For the Cumin Spice Rub:
- 1/2 tbsp cumin
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
For the Pork Tenderloin:
- 1 pork tenderloin, about 18 oz
Directions:
- Combine the spices then season the tenderloin all over.
- Preheat the grill to high, or preheat the broiler to high.
- Grill or broil the tenderloin, covered on high 5 minutes on each side, then move to indirect heat if grilling, cover the grill and cook an additional 10 to 12 minutes, turning halfway, until an instant read thermometer inserted in the center reads 145°F* (about 22 to 25 minutes total). For a thicker
tenderloin, add more time. - Let the pork rest about 5 minutes before slicing.
Meal Plan Check Boxes:
3 Proteins
1 Fat
Nutritional Facts: 3 oz, Calories: 162, Carbohydrates: 2 g, Protein: 27 g, Fat: 5 g
Adapted From: https://www.skinnytaste.com/grilled-cumin-spiced-pork-tenderloin/#recipe
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