2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 4/22: Honey Baked Ham
Yields 16 servings
Ingredients:
- 6 to 8 lbs spiral bone-in ham
Glaze:
- 1/3 cup pineapple juice
- 1/2 orange, juiced
- 2 tsp dijon mustard
- 1/4 cup honey
- 1 tbsp brown sugar
Directions:
- Preheat oven to 275F.
- Place the spiral ham in a roasting pan, cut side down. Cover tightly with foil to prevent the ham from drying out.
- Bake ham in oven at 275F 12-15 minutes per pound, depending on the size of your ham. (Approximately 2 hours)
- In a small sauce pan combine brown sugar, honey, orange juice, pineapple juice and dijon. Whisk well and simmer on low 8 to 10 minutes, stirring often until it reduces down and thickens into a glaze.
- Remove the ham from oven 15 minutes before the ham is ready and brush the glaze onto the ham.
- Finish cooking the ham uncovered for the last 15 minutes.
Meal Plan Check Boxes:
3 Proteins
1 Fat
Nutritional Facts: 3 oz, Calories: 170, Carbohydrates: 13 g, Protein: 16 g, Fat: 7 g
Adapted From: https://www.skinnytaste.com/honey-baked-spiral-ham/#recipe
You Might Also Enjoy...
Recipe Of The Week 12/29: Zucchini Lasagna
Ingredients:
1 lb 93% lean ground beef
1 1/4 teaspoons kosher salt
1 tsp olive oil
1/2 large onion, chopped
3 cloves garlic, minced
1 28 oz can crushed tomatoes
2 tbsp chopped fresh basil
black pepper, to taste
Read the article for the full recipe!
Recipe Of The Week 12/22: Chocolate Snowman Bark
Ingredients:
9 ounces sugar free chocolate chips, I used Lily’s
27 mini marshmallows
1 teaspoon White Nonpareils Sprinkles
Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total)
Edible ink markers, orange and black
Recipe Of The Week 12/15: Cottage Cheese Cheesecake
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
Read the article for the full recipe!
Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
1 tbsp fresh dill, chopped, plus more for garnish
12 ounces nova lox or smoked salmon, chopped
3 English cucumbers, ends trimmed
Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients:
1/2 pound Brussels sprouts, trimmed (4 cups shredded)
4.5 ounces baby kale leaves, (about 4 cups)
1/4 cup extra-virgin olive oil
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
Read the full article for the entire recipe!