2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 4/15: Banana Protein Smoothie
Yields: 1 serving
Ingredients:
- 1 cup almond milk
- 1/4 cup unflavored or vanilla protein powder
- 1 very ripe banana
- 2 baby carrots
- 1 tablespoon ground flax
- 1/2 teaspoon turmeric
- lots of ice
Directions:
- Put everything in a high speed blender and blend until very smooth.
Meal Plan Check Boxes:
4 Proteins
2 Fruits
Nutritional Facts: 1 smoothie, Calories: 294, Carbohydrates: 34 g, Protein: 28.5 g,
Fat: 6.5g, Fiber 7 g
Adapted From: https://www.skinnytaste.com/carrot-banana-protein-smoothie/#recipe
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1 tsp olive oil
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3 cloves garlic, minced
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Recipe Of The Week 12/22: Chocolate Snowman Bark
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Recipe Of The Week 12/15: Cottage Cheese Cheesecake
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
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Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
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Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
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1/2 pound Brussels sprouts, trimmed (4 cups shredded)
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