2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 4/13 - Tuna Salad Deviled Eggs
Ingredients 8 large hard boiled eggs, halved 2 6 oz cans albacore tuna, packed in water, drained 1 tbsp red onion, minced 1/3 cup light mayo, use compliant mayo for whole30 1 teaspoon red wine vinegar chopped fresh chives salt and pepper, to taste
Instructions
1.In a medium bowl combine the egg yolks with mayo and mash. 2.Add tuna, red onion and red wine vinegar. 3.
Scoop heaping spoonful's of the tuna salad into the 16 halved eggs. Garnish with chives.
Nutrition Facts: Serving: 4egg halves, Calories: 264kcal, Carbohydrates: 3g, Protein: 26.5g, Fat: 16g, Saturated Fat: 3.5g, Cholesterol: 397mg, Sodium: 472mg, Sugar: 1g
Adapted from: https://www.skinnytaste.com/tuna-deviled-eggs/
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler, BS, CPT, CPSN
You Might Also Enjoy...
Recipe Of The Week 12/29: Zucchini Lasagna
Ingredients:
1 lb 93% lean ground beef
1 1/4 teaspoons kosher salt
1 tsp olive oil
1/2 large onion, chopped
3 cloves garlic, minced
1 28 oz can crushed tomatoes
2 tbsp chopped fresh basil
black pepper, to taste
Read the article for the full recipe!
Recipe Of The Week 12/22: Chocolate Snowman Bark
Ingredients:
9 ounces sugar free chocolate chips, I used Lily’s
27 mini marshmallows
1 teaspoon White Nonpareils Sprinkles
Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total)
Edible ink markers, orange and black
Recipe Of The Week 12/15: Cottage Cheese Cheesecake
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
Read the article for the full recipe!
Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
1 tbsp fresh dill, chopped, plus more for garnish
12 ounces nova lox or smoked salmon, chopped
3 English cucumbers, ends trimmed
Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients:
1/2 pound Brussels sprouts, trimmed (4 cups shredded)
4.5 ounces baby kale leaves, (about 4 cups)
1/4 cup extra-virgin olive oil
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
Read the full article for the entire recipe!
