2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 4/11: Deviled Eggs
Yields 8 Servings
Ingredients
8 hard boiled eggs, peeled
1/2 cup plain organic Greek yogurt
2 tsp. yellow mustard
1 tsp. coconut aminos (or Worcestershire)
1/4 tsp. garlic powder or minced garlic
Sea salt and pepper, taste
Optional: smokey paprika and chopped fresh parsley Instructions:
Slice hard boiled eggs in half. Remove the yolks and place them (the yolks) in a food processor.
To the food processor add the yogurt, mustard, coconut aminos, garlic powder and a little salt and pepper. Process until smooth. May also use a blender.
Transfer yolk filling into a piping bag (may also spoon into egg whites). 4.
Fill each egg white half with the yolk filling.
Dust eggs with smokey paprika and top with parsley.
Meal Plan Check Boxes:
1 Protein
1Fat
Nutrition Facts Per Serving: 1 piece: Calories: 87, Fat: 5 g, Sodium: 90 mg, Carbohydrate: 3 , Fiber: 0 g, Sugar: 1 g, Protein 8 g
Adapted From: https://therealfooddietitians.com/greek-yogurt-deviled-eggs/#tasty-recipes 10047
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
You Might Also Enjoy...
Recipe Of The Week 12/29: Zucchini Lasagna
Ingredients:
1 lb 93% lean ground beef
1 1/4 teaspoons kosher salt
1 tsp olive oil
1/2 large onion, chopped
3 cloves garlic, minced
1 28 oz can crushed tomatoes
2 tbsp chopped fresh basil
black pepper, to taste
Read the article for the full recipe!
Recipe Of The Week 12/22: Chocolate Snowman Bark
Ingredients:
9 ounces sugar free chocolate chips, I used Lily’s
27 mini marshmallows
1 teaspoon White Nonpareils Sprinkles
Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total)
Edible ink markers, orange and black
Recipe Of The Week 12/15: Cottage Cheese Cheesecake
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
Read the article for the full recipe!
Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
1 tbsp fresh dill, chopped, plus more for garnish
12 ounces nova lox or smoked salmon, chopped
3 English cucumbers, ends trimmed
Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients:
1/2 pound Brussels sprouts, trimmed (4 cups shredded)
4.5 ounces baby kale leaves, (about 4 cups)
1/4 cup extra-virgin olive oil
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
Read the full article for the entire recipe!