2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 3/3: Pesto Salmon
Yields 2 Servings
Ingredients:
- 2 5-ounce salmon fillets, skin on
- 2 tablespoons prepared pesto
- 2 tablespoons shredded Parmesan cheese
Directions:
Air Fryer directions:
- Spritz the basket with olive oil to prevent sticking.
- Spread 1 tablespoon of pesto over the top of each salmon. Sprinkle each with 1 tablespoon Parmesan cheese on top.
- Air fry 7 minutes at 400°F, or longer depending on thickness of the salmon.
Oven directions:
- Preheat the oven to 425F. Spritz a small sheet pan with olive oil.
- Spread 1 tablespoon of pesto over the top of each salmon. Sprinkle each with 1 tablespoon Parmesan cheese on top.
- Bake 10 to 12 minutes, depending on thickness of the salmon.
Meal Plan Check Boxes:
4 Proteins
2 Fats
Nutritional Facts: 1 piece salmon, Calories: 290 kcal, Carbohydrates: 2 g, Protein: 30 g, Fat: 17 g, Saturated Fat: 3 g
Adapted From: https://www.skinnytaste.com/pesto-salmon/#recipe
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