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Recipe of the Week 3/14: Triple Berry Chia Pudding

Nova Physician Wellness Center Blog Recipe of the Week 3/14: Triple Berry Chia Pudding

Directions: 

Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. 

Cover and shake well, set aside for 15 minutes. 

Give it another good shake then refrigerate overnight or at least 5-6 hours. Divide into 2 bowls or glass serving dishes and serve. 

Enjoy! 

Meal Plan Check Boxes: 

1 Dairy 

1/2 Fruit 

1 Fat 

Nutritional Facts: Per 1 serving: Calories: 110, Carbohydrates: 12g, Protein: 4g, Fat: 5g, Saturated Fat: 0.5g, Sodium: 64mg, Fiber: 7.5g, Sugar: 3g 

Adapted from: https://www.skinnytaste.com/superfood-triple-berry-chia-pudding/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN 

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