2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 12/5: Sheet-Pan Eggs with Spinach and Ham
Yields 12 servings
Ingredients:
18 Large eggs
¼ cup reduced-fat milk
1 ½ teaspoons smoked paprika
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon onion powder
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded sharp Cheddar cheese
½ cup diced ham
Directions:
1.Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.
2.Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.
Meal Plan Check Boxes:
2 Proteins
1 Fat
1 Vegetable
Nutritional Facts: Serving: 1 square Calories: 165, Carbohydrates: 2.5g, Protein: 14g, Fat:11g, Fiber: 0.9g, Sugar: 0.8g
Adapted From: https://www.eatingwell.com/recipe/262661/sheet-pan-eggs-with-spinach-ham/#nutrition
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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