2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 12/4: No Bake Peanut Butter Cookies
Yields 20 Cookies
Ingredients:
3/4 cup coconut flour
2 cups smooth peanut butter (can use any nut or seed butter)
1/2 cup Monkfruit sweetened maple syrup
Directions:
- Line a large plate or tray with parchment paper and set aside
- In a microwave-safe bowl or stovetop, add your peanut butter and sticky
sweetener and melt until combined. Add your coconut flour and mix until a thick batter remains. - Using your hands, form small balls and place on the lined plate or tray. Press
each ball into a flat cookie shape, using a fork to cross either side. Refrigerate
until firm and fudgy. - Keep stored in refrigerator. Can freeze if made ahead of time.
Meal Plan Check Boxes:
1 protein
2 Fats
Nutritional Facts: 1 cookie: Calories 150, Carbs 4 g, Protein 7g, Fat 9g, Fiber 3g Sugar 3g
Adapted From: https://thebigmansworld.com/3-ingredient-no-bake-paleo-vegan-peanut-butter-cookies-keto-sugar-
free/#wprm-recipe-container-18012
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