Yields 2 Servings
4 Whole Eggs
4 Egg Whites
1/2 cup low fat or fat free Greek Yogurt
salt and pepper to taste
Directions:
In a mixing bowl, whisk together the eggs, egg whites, yogurt, salt and pepper until smooth. 2.
Heat a medium nonstick pan over medium-low heat and spray with cooking spray. Pour the ingredients from the mixing bowl into the pan.
Using a spatula, slowly scrape the sections of the eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total just until the eggs set.
Remove the eggs from the heat once they have reached the desired doneness and serve warm!
*Can substitute Greek yogurt with cottage cheese.
Meal Plan Check Boxes:
3 Proteins
1 Dairy
1 Fat
Nutritional Facts: Serving: 1/2 recipe, Calories: 200, Carbohydrates: 3g, Protein: 23g, Fat: 10g, Saturated Fat: 3g, C Sugar: 3g
Adapted From: https://skinnyfitalicious.com/healthy-greek-yogurt-eggs/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
