Yields 10 Servings
Ingredients
4 large eggs, lightly beaten
1 cup 2% cottage cheese
1/4 cup 2% milk
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1-1/2 cups shredded Gruyere or Swiss cheese
3/4 cup finely chopped fully cooked ham
3 tablespoons thinly sliced green onions
Instructions
Preheat oven to 375°. In a large bowl, combine the first 7 ingredients; fold in Gruyere cheese, ham and onions.
Fill 10 greased muffin cups three-fourths full.
Bake 18-22 minutes or until a knife inserted in the center comes out clean. Cool 5 minutes before removing from
pans to wire racks.Freeze option: Bake and cool quiches. Place quiches between layers of waxed paper in an
airtight container; freeze up to 3 months. To use, thaw in the refrigerator overnight. Preheat oven to 350°.
Transfer quiches to a greased baking sheet; bake 10-14 minutes or until heated through.
Adapted from: https://www.tasteofhome.com/recipes/ham-gruyere-mini-quiches/
Nutritional Facts: 1 mini quiche: 144 calories, 9g fat (5g saturated fat), 112mg cholesterol, 323mg sodium, 3g
carbohydrate (1g sugars, 0 fiber), 12g protein.
Recipe of the Week
Ham & Gruyere Mini Quiches
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
