2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 12/21: Ham & Gruyere Mini Quiches
Yields 10 Servings
Ingredients
4 large eggs, lightly beaten
1 cup 2% cottage cheese
1/4 cup 2% milk
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1-1/2 cups shredded Gruyere or Swiss cheese
3/4 cup finely chopped fully cooked ham
3 tablespoons thinly sliced green onions
Instructions
Preheat oven to 375°. In a large bowl, combine the first 7 ingredients; fold in Gruyere cheese, ham and onions.
Fill 10 greased muffin cups three-fourths full.
Bake 18-22 minutes or until a knife inserted in the center comes out clean. Cool 5 minutes before removing from
pans to wire racks.Freeze option: Bake and cool quiches. Place quiches between layers of waxed paper in an
airtight container; freeze up to 3 months. To use, thaw in the refrigerator overnight. Preheat oven to 350°.
Transfer quiches to a greased baking sheet; bake 10-14 minutes or until heated through.
Adapted from: https://www.tasteofhome.com/recipes/ham-gruyere-mini-quiches/
Nutritional Facts: 1 mini quiche: 144 calories, 9g fat (5g saturated fat), 112mg cholesterol, 323mg sodium, 3g
carbohydrate (1g sugars, 0 fiber), 12g protein.
Recipe of the Week
Ham & Gruyere Mini Quiches
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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