New Sterling Office Is Now Open at the Stone Springs Medical Building!

24430 Stone Springs Blvd
Suite 230
Sterling, VA 20166

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 1/16: Blackened Air Fryer Salmon Bites

Nova Physician Wellness Center Blog Recipe of the Week 1/16: Blackened Air Fryer Salmon Bites

Blackened Air Fryer Salmon Bites 

Yields 4 Servings 

Ingredients: 

4 - 6 ounce skinless salmon filets, 

diced in 1 inch chunks 

olive oil spray 

1 tablespoon sweet paprika 

1/2 teaspoon dried cayenne pepper 

1 teaspoon garlic powder 

1 teaspoon dried thyme 

1 teaspoon dried oregano 

1 teaspoon kosher salt 

1/8 teaspoon black pepper 

lemon wedges, for serving 

chopped parsley, for garnish 

Directions: 

Place salmon in a large bowl and spritz the salmon with oil. 

Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon. 

Spray the basket with oil. 

Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over. 

Serve with lemon wedges and fresh parsley. 

Meal Plan Check Boxes: 

5 proteins 

1 Fat 

Nutritional Facts: Serving 5 ounces: Calories: 250, Carbohydrates: 2g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 93.5mg, Sodium: 356.5mg, Fiber: 1g, Sugar: 0.5g 

Adapted From: https://www.skinnytaste.com/blackened-air-fryer-salmon-bites/#recipe

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Smoked Salmon Cucumber Bites

Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients: 1/4 cup chopped red onions, or scallions or chives 3/4 cup whipped cream cheese 2 tsps drained capers, chopped* 1 tbsp fresh dill, chopped, plus more for garnish 12 ounces nova lox or smoked salmon, chopped 3 English cucumbers, ends trimmed
Kale and Brussels Sprout Salad

Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients: 1/2 pound Brussels sprouts, trimmed (4 cups shredded) 4.5 ounces baby kale leaves, (about 4 cups) 1/4 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 tablespoon Dijon mustard Read the full article for the entire recipe!