2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 11/23: Pumpkin Mousse Fluff
Yields 8 Servings
Ingredients
1 package (4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix
3/4 cup skim milk
1 can (15 ounces) pumpkin puree
1 teaspoon pumpkin pie spice
2 cups fat free whipped topping, thawed (such as Cool Whip or Tru-Whip)
Instructions
In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended.
Gently fold in the whipped topping, one third at a time.
Pour the mixture into a large bowl or small serving dishes.
Chill for at least 30 minutes before serving.
*If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the
milk. (This will add 30 calories and 2 grams of fat per serving.)
Adapted from: https://simple-nourished-living.com/ww-pumpkin-mousse-fluff/
Nutritional Facts: Calories 65 Calories from Fat 9% Daily Value* Fat 1 g 2% Carbohydrates 13 g 4% Fiber 1 g
4% Protein 1 g 2%
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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