2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 11/20: Roasted Sweet Potatoes
Yields 8 Servings
Ingredients:
Olive oil spray
4 medium sweet potatoes
4 teaspoons olive oil
1 teaspoon garlic powder
3/4 teaspoon sweet paprika
3/4 teaspoon dried rosemary, or Italian seasoning
1/2 teaspoon kosher salt, and black pepper, to taste
Directions:
- Heat the oven to 425°F. Lightly spray a sheet pan with oil.
- Cut the sweet potatoes into 3/4-inch inch cubes.
- In a large bowl, toss the sweet potato wedges with olive oil and season with garlic powder, paprika, rosemary and salt and black pepper, to taste.
- Spread out in an even layer on the sheet pan and bake 30 to 35 minutes, tossing every 10-15 minutes until tender, golden and browned on the edges.
Meal Plan Check Boxes:
1 Fruit or 1 Grain
Nutritional Facts:1/2 cup, Calories: 108, Carbohydrates: 20 g, Protein: 2 g, Fat: 2 g, Sugar 4 g, Added sugar 0 g
Adapted From: https://www.skinnytaste.com/roasted-sweet-potatoes/#recipe
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