Recipe Of The Week 11/10: Roasted Butternut Squash
Ingredients:
2 large butternut squash, halved lengthwise, seeds scooped out
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt
fresh ground pepper, to taste
Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Yields 4 Servings
Ingredients:
- cooking spray
- 1 3/4 cups diced ham steak or leftover ham, 9 oz
- 1 cup chopped steamed broccoli, fresh or frozen
- 1 cup fresh grated Swiss cheese
- 2/3 cup 2% milk
- 1/4 cup half & half cream
- 5 large eggs
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch of nutmeg
Directions:
- Preheat the to 350F degrees. Spray a pie dish with oil.
- Evenly spread the broccoli in the dish and top it evenly with the ham.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the custard into the dish and top with Swiss Cheese.
- Bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Meal Plan Check Boxes:
3 Proteins
1 Fat
1/2 Dairy
Nutritional Facts: 1 wedge, Calories: 215 kcal, Carbohydrates: 5 g, Protein: 20 g, Fat: 12.5 g
Adapted From: https://www.skinnytaste.com/crustless-ham-and-cheese-quiche/#recipe
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