2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/4: Halloween Stuffed Peppers
Yields 4 Servings
Ingredients
- 4 orange bell peppers, tops removed and hollowed out
- 2 tbs olive oil
- 3 cups riced cauliflower
- 1 tsp paprika
- 9 oz cooked chicken, chopped
- 1 cup shredded cheese
- salt and pepper
- fresh flat-leaf parsley, finely chopped
Instructions
- Preheat the oven to 350F.
- Use a small sharp knife to cut a jack o'lantern face into one side of each pepper. Boil the peppers for about five minutes, then drain and let cool.
- To make the filling, heat the oil in a large skillet and add the riced cauliflower. Sauté for 10 minutes until the cauliflower is starting to soften.
- Add paprika, chicken, and cheese. Check for seasoning and add salt and pepper as necessary. Add the parsley.
- Spoon the filling into the bell peppers. Place them onto a baking sheet and roast for 15 minutes.
Adapted from: https://stepawayfromthecarbs.com/low-carb-halloween-peppers/
Nutritional Facts: Yield 4 Serving Size 1 stuffed pepper Amount Per Serving Calories 356 Total Fat 22 g Saturated Fat 7 g Cholesterol 70 mg Sodium 263 mg Carbohydrates 14 g Net Carbohydrates 9 g Fiber 5 g Sugar 7 g Protein 25 g
www.pinterest.com/novaphysicianwellness
Ashley DeGeare NDTR, CHC
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