2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/30: Crockpot Pork Tenderloin
Yields 6 Servings
Ingredients:
2 lbs Pork tenderloin (I used 2, 1 pound each)
1/2 tsp Sea salt
1/2 tsp Black pepper
1 tbsp Olive oil
2 cups Chicken broth, reduced sodium
3 tbsp Coconut aminos
1 tbsp Honey (I used sugar-free honey)
1/2 tbsp Apple cider vinegar
2 cloves Garlic (minced)
2 sprigs Fresh rosemary
Directions:
Trim any silver skin from the tenderloins. Rub your tenderloin with salt and pepper.
Heat the olive oil over medium-high heat in a cast-iron skillet. Sear the pork tenderloins for 2 minutes per side, until browned.
In a medium bowl, mix together the chicken broth, coconut aminos, honey, apple cider vinegar, and minced garlic. Set aside.
Place the pork tenderloins in the Crock Pot without overlapping them. Pour the chicken broth mixture into the Crock Pot. Arrange the rosemary sprigs on the sides.
Cook pork tenderloin in the Crock Pot on Low for 2 1/2-3 hours, or
Recommended optional step: Remove the tenderloins to a cutting board and slice them. Return to the Crock Pot with the sauce and heat on High for 5-8 minutes. This will make each slice absorb moisture and flavor, and tenderizes the meat.
Meal Plan Check Boxes:
4 Proteins
1 Fat
Nutritional Facts: 4 oz, Calories: 225, Carbohydrates: 5 g, Protein: 32 g, Fat: 8 g, Sugar 4 g Adapted From: https://www.wholesomeyum.com/crock-pot-pork-tenderloin/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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