2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/28 - Sauteed Apples
Sauteed Apples
Serves 1
Ingredients
2 tsp Coconut Oil
1 Apple
1/4 tsp Cinnamon
1/4 tsp Nutmeg
pinch Sea Salt
Instructions In a small skillet, melt the coconut oil over medium heat Meanwhile, peel, core, slice the apple into 12-ish slices. I prefer to quarter the apple & cut each quarter into thirds. Arrange the apple slices evenly in the hot pan with the melted coconut oil. Sprinkle with the cinnamon, mace & sea salt. Gently stir to coat the apple slices with the oil and the spices. Saute the apples for approximately 10 minutes, stirring occasionally, or until the apples have slightly softened. Serve warm.
Nutrition Facts Calories 163, % Daily Value*, Total Fat 9.3 g 12%, Saturated Fat 8 g 40%, Cholesterol 0 mg 0%, Sodium 243 mg 10%, Total Carbohydrate 22.7 g 8%, Dietary Fiber 5.4 g 19%, Total Sugars 17.2 g, Protein 0.1 g, Vitamin D 0 mcg 0%, Calcium 27 mg 2%, Iron 0 mg 2%, Potassium 4 mg 0%
Adapted from: http://sweet-treats-baking.blogspot.com/2016/04/sauteed-apples-aip-whole30-21dsd- vegan.html
www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC
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