2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/26: Avocado and Wasabi Halloween Deviled Eggs
Yields 4 Servings
Ingredients
4 eggs
1 cup frozen blueberries
1/2 large avocado, seeded and peeled
1 tsp wasabi paste
1 tsp lemon juice
1/4 tsp salt
1/2 tsp black sesame seeds
Instructions
Place in eggs and blueberries in a small pot. Cover eggs with water, cover pot and bring to boil over high heat. Let eggs boil for 5 minutes, then turn off heat. Let eggs sit in the blueberry water for 10 more minutes. Remove eggs, one at a time, and gently press and crack the shell with the back of the spoon. Place cracked eggs in a bowl and add the blueberry water. Allow eggs to cool to room temperature, then place the eggs in the blueberry water in the refrigerator for 6 hours or up to overnight. Peel the eggs and cut in half lengthwise. Scoop out the yolks and place in a bowl. Add avocado, wasabi, lemon juice and salt to the egg yolks and mash together until smooth. Place avocado mix into a piping bag and pipe into the hollowed egg halves or use a spoon and scoop them back into the egg halves. Chill until ready to serve.
Adapted from: https://familyspice.com/spider-eggs-avocado-wasabi-deviled-eggs/#rec- anchor
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler, BS, CPT, CPSN
Nutritional Facts: Calories: 109 Total Fat: 8.9g Cholesterol 186mg Sodium 208.7mg Fiber 1.2g Carbohydrates 2.3g Sugar 6g Protein 6.7g
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