2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/25: Apple Pie Quinoa Breakfast Bowl
Yields 4 Servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups unsweetened vanilla almond milk
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon apple pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
- 2 medium apples, shredded
Instructions
- Bring quinoa, almond milk, and applesauce to a boil in medium pot.
- Reduce to simmer and continue to cook for 15 minutes until liquid is absorbed. Stir in apple pie spice, vanilla and salt.
- Pour into bowls and top with shredded apples.
Adapted from: https://www.loveandzest.com/apple-pie-quinoa-breakfast-bowl/
Nutritional Facts: Calories: 230 Sugar 11 g Sodium 125 mg Fat 4 g Saturated Fat 0 g Carbohydrates 43 g Fiber 6 g Protein 7 g
www.pinterest.com/novaphysicianwellness
Ashley DeGeare NDTR, CHC
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