2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/24: French Onion Dip
Yields 4 Servings
Ingredients:
2 tbsp Extra Virgin Olive Oil
3 cups Onion white or yellow, diced
2 cloves Garlic minced
1 1/2 cup plain non-fat Greek Yogurt
2 tsp Gluten Free Worcestershire Sauce
1/4 tsp Dried Thyme
Salt and Pepper To Taste
2 tbsp Chives diced
Directions:
Add the extra virgin olive oil to a sauté pan. Add the onions and stir every 2-3 minutes for about 15 minutes, or until the onions are caramelized to a deep golden brown color.
Add the garlic to the pan and saute a few minutes until fragrant. Remove from the heat and transfer to a bowl. Refrigerate for 15 minutes to cool the mixture.
Remove the onion mixture from the refrigerator then mix together the ingredients in a mixing bowl reserving a few tablespoons of the onion mixture for the top along with a half tablespoon of the chives. 4.
Top with reserved chives and onion mixture then serve!
Keep this French onion dip in a container in the refrigerator up to 4 days.
*Serve with fresh vegetables or bake/slice a Joseph's Pita Bread to use as chips.
Meal Plan Check Boxes:
1 Proteins
2 Fats
1 Dairy
Nutritional Facts: Serving: 2/3 cup: Calories: 180, Carbohydrates: 16g, Protein: 10g, Fat: 9g, Sodium: 79mg, Fiber: 2g,
https://skinnyfitalicious.com/healthy-french-onion-dip/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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