2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/23: Ground Turkey Soup
Yields 8 Servings
Ingredients:
2 tbsp Olive oil
1 lb Ground turkey
1 medium Yellow onion (diced)
1 large Bell pepper (diced)
3 cloves Garlic (minced)
1 tsp Italian seasoning
1/2 tsp Sea salt
1/4 tsp Black pepper
1 14.5-oz can Fire roasted diced tomatoes (with liquid)
1 15.5-oz can Chickpeas (drained and rinsed)
5 cups Chicken broth, reduced sodium
1 medium Bay leaf
Fresh parsley (optional, for garnish)
Directions:
Heat the olive oil in a skillet over medium-high heat. Add ground turkey and cook for 5-8 minutes, until no longer pink.
Stir in the onions, bell peppers, garlic, Italian seasoning, salt, and black pepper. Saute for 5 minutes, until the onions and peppers start to soften.
Pour in fire-roasted tomatoes, chickpeas, and chicken broth. Add the bay leaf.
Bring to boil, cover, and reduce heat to a simmer. Cook for 10-15 minutes, or until the flavors develop to your liking.
Remove and discard the bay leaf. Garnish with fresh parsley if desired.
Meal Plan Check Boxes:
2.5 Proteins
2 Fats
2 Vegetables
Nutritional Facts: 1 cup Calories: 240, Carbohydrates: 21g, Protein: 17g, Fat: 10g. Sugar 6g, Fiber 6 g
Adapted From: https://www.wholesomeyum.com/ground-turkey-soup/
www.pinterest.com/novaphysicianwellness
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