2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/18: Pumpkin Spice Latte
Yields 1 Servings
Ingredients
- 1 cup (240mL) nonfat milk or non-dairy milk
- 1 tbsp (15g) pumpkin purée (not pumpkin pie mix!)
- 4 drops liquid stevia, or adjusted to taste
- ⅛ tsp ground cinnamon
- tiny pinch ground nutmeg
- tiny pinch ground ginger
- ¾ cup (180mL) extra strong coffee OR two shots of expresso
Instructions
- Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the stevia, cinnamon, nutmeg, and ginger. Whisk the mixture until it becomes frothy.
- Add the coffee to a large mug, and pour the milk mixture on top.
Adapted from: https://amyshealthybaking.com/blog/2015/10/04/clean-skinny-pumpkin-spice-latte/
Nutritional Facts: Calories 90 Calories from Fat 2.7% Daily Value* Total Fat 0.3 g 0% Saturated Fat 0.1 g 1% Unsaturated Fat 0.1 g Cholesterol 5.0 mg 2% Sodium 107.5 mg 4% Total Carbohydrate 13.6 g 5% Dietary Fiber 0.8 g 3% Sugars 13.0 g Protein 8.8 g 18%
www.pinterest.com/novaphysicianwellness
Ashley DeGeare NDTR, CHC
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