2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 10/17: 5 Ingredient Protein Pancakes
Protein Pancakes Yields 4 small pancakes
Ingredients:
8 Egg Whites
2 scoops Vanilla Protein Powder
1 Banana mashed
1/4 cup Blueberries fresh or frozen
Low fat Milk or fairy free milk as needed
Directions:
Whisk together the egg whites and protein powder in a large mixing bowl. 2.
Stir in the mashed banana and add in the blueberries. If the pancake mixture seems too thick, add a splash of milk to thin it a bit.
Heat a non-stick pan or lightly spray a pan and bring to low-medium heat over the stove. If using the griddle, bring to low-medium heat as well.
Divide the pancake mixture in half and add to the pan or griddle to make 2 pancakes. Cook about 5 minutes until bubbles form. Once the pancake has set, flip it and cook for another 2- 3 minutes.
This recipe makes two large pancakes. One serving equals one pancake. Serve with your favorite toppings!
Meal Plan Check Boxes:
5 Proteins
Nutritional Facts: Serving: 2 small pancakes: Calories: 235 Carbohydrates: 19g, Protein: 36g, Fat: 3g, Sodium: 380mg, Fiber: 3g, Sugar: 10g, Added Sugar 0g.
*Nutrition Facts may vary depending on ingredients used. This recipe used Garden of Life Vegan Protein Powder.
Adapted From: https://skinnyfitalicious.com/low-calorie-protein-pancakes/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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