May Month of Mindfulness

Ingredients: For the crust: 6 sheets graham crackers, 3.5 oz total* 2 tablespoons monk fruit sweetener, or use granulated sugar 3 tablespoons cold whipped butter Read the article for the full recipe!

Ingredients: 1/4 cup chopped red onions, or scallions or chives 3/4 cup whipped cream cheese 2 tsps drained capers, chopped* 1 tbsp fresh dill, chopped, plus more for garnish 12 ounces nova lox or smoked salmon, chopped 3 English cucumbers, ends trimmed

Ingredients: 1/2 pound Brussels sprouts, trimmed (4 cups shredded) 4.5 ounces baby kale leaves, (about 4 cups) 1/4 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 tablespoon Dijon mustard Read the full article for the entire recipe!

Here are some simple and smart ingredient substitutes that will allow you to enjoy a lighter, more nutritious holiday feast, without sacrificing flavor.

Ingredients: 2 15-ounce cans pumpkin puree 1 cup coconut milk, full-fat canned 3⁄4 cup pure maple syrup 6 large eggs 1 tablespoon pumpkin pie spice Read the full article for the entire recipe!

Ingredients: 1 1/2 tbsp unsalted butter or olive oil 1 medium onion, chopped 1 carrot, peeled and chopped medium 1 celery rib, chopped medium 6 garlic cloves, peeled and crushed View the article for the full recipe!