February Month of Mindfulness

Ingredients: 2 lbs. asparagus, from 2 bunches, tough ends snapped off 1 tbsp unsalted butter 1 medium onion, chopped 6 cups reduced sodium chicken broth 2 tbsp low fat sour cream kosher salt and fresh pepper, to taste

Ingredients: 3 tablespoons extra virgin olive oil 1 tablespoon minced shallots 2 teaspoons Dijon mustard 3 tablespoons apple cider vinegar 4 cups thinly shredded Brussels sprouts, 12 oz total* View the article for the full list!

Ingredients: 1 lb Lean Ground Beef 1⁄2 cup Carrots shredded and roughly chopped 8 oz Water Chestnuts sliced and roughly chopped 2 tablespoons Garlic minced 1 1⁄2 tablespoons Chili Paste 1 tablespoon Rice Wine Vinegar View the article for the full list!

Ingredients: 3 boneless skinless chicken breasts, 8 oz each 3 slices prosciutto, cut in half, 1.5 oz each 6 sage leaves 1/4 cup all purpose flour olive oil cooking spray kosher salt, and fresh pepper to taste View the article for the full list!

Ingredients: 1 seedless cucumber, peeled and diced 2 medium ripe tomatoes, diced 2 hass avocados, diced 15.5 oz can black beans, rinsed and drained 2 tbsp red onion, minced 2 tbsp cilantro, minced 2 limes, juice of salt and fresh pepper, to taste

Ingredients: 2 1/2 lbs boneless pork loin roast, center cut, trimmed 2 tsp red wine vinegar 2 tsp Hickory liquid smoke 1 tsp garlic powder 1 tsp sea salt 1 cup No Sugar Added BBQ Sauce